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Outdoor classes in St. Albans, Hertfordshire 2024.

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Thursdays 10:30am in Clarence Park - Qi Gong and Tai Chi combined class. 1 hour duration £7 drop-in.

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NEWS UPDATE 2024 - We may run the class in Highfield Visitor Centre if the weather is inclement.

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https://www.facebook.com/spirittaichischool

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Contact Nigel Minchin on nigel@spirittaichi.com or 07941045811 (Call, text or Whatsapp) to book into the classes.

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Currently each class is 1 hour duration and consists of a mixture of warm up, stretching and loosening exercises, followed by Qi Gong routines such as Shibashi and Ba Duan Jin (8 pieces of brocade), Tai Chi Fundamentals and some work on the Beijing 24 Tai Chi form. Partner work practising push hands is also possible.

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Also available for private individual lessons and private group classes.