Outdoor classes in St. Albans, Hertfordshire 2026. All year round. 

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Thursdays 10:15 am meet in Clarence Park by the bandstand - Combined class Qi Gong (45 minutes) followed by Tai Chi (30 minutes). 75 minute total duration £10 total cost (£8 if just attending the Qi Gong part). 

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Contact Nigel Minchin on nigel@spirittaichi.com or 07941045811 (Call, text or Whatsapp) to book into the classes.

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Currently each class consists of a mixture of warm up, stretching and loosening exercises, followed by Qi Gong routines such as Shibashi and Ba Duan Jin (8 pieces of brocade), Tai Chi Fundamentals and some work on the Beijing 24 Tai Chi form.