Outdoor classes in St. Albans, Hertfordshire 2022.

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Thursdays 10:30am in Clarence Park - Qi Gong. 1 hour class £6 drop-in.

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https://www.facebook.com/spirittaichischool

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Contact Nigel Minchin on nigel@spirittaichi.com or 07941045811 (Call, text or Whatsapp) to access the classes.

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Each class is 1 hour duration and consists of warm up, stretching and loosening exercises, followed by sensitivity movements. The Qi Gong classes will include routines such as Shibashi and/or Ba Duan Jin (8 pieces of brocade) and some Tai Chi Fundamentals.

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Also available for private lessons and group classes.